For a full body workout that challenges you, come into Orangetheory Fitness in Brooklyn, NY. Whether you need a class in the morning, afternoon, or evening, we have plenty of class times available throughout the day—so we are sure to have one to fit your busy schedule.
With the help of energetic music, our gym trainers will lead you through the Orangetheory group training session, which is made up of three main components. Treadmill interval training blocks, indoor rowing and weight room or resistance training blocks create a perfect combination of strength and cardio. Our clients burn an approximate 500-1,000 calories per workout.
During the 5-zone interval training sessions we call the Orange 60, we will provide you with a heart rate monitor and POD to monitor your session. During the course of your 60-minute session, you will perform multiple intervals that have been designed to produce 12-20 minutes of training at 84% or higher or your individual max heart rate, which translates to Zones 4/5. This produces a workout "after burn" effect, which means that your metabolic rate will be increased. Or, in other words, you'll have extra energy and will burn more calories for 24-36 hours after your gym session.
Orangetheory trainers are dedicated to your success. If you would like to lose weight and tone up, or if you have a fitness-based goal and would like to improve endurance, or build your power or strength, Orangetheory is the perfect environment to motivate you as you are work to achieve your goals.
Start on your journey to a healthier lifestyle. Just give us a call at (917) 201-7014 or visit our website to reserve your session with our Brooklyn - Williamsburg studio in Brooklyn, NY. Your first session is on us—come see what we can do for you!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.